High-Functioning Addiction: What It Really Looks Like

Reviewed by: Lauren Grawert, M.D. She makes partner at 38. Coaches her daughter’s soccer team on Saturdays. Never misses a deadline. And most nights, after the kids are asleep, she finishes a bottle of wine alone in the kitchen, telling herself it’s just how she unwinds.  He’s the guy everyone calls reliable. Promoted twice in

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The Hidden Health Effects of High-Dose Nicotine Pouches

Reviewed by: Lauren Grawert, M.D. I started noticing a pattern before I understood the diagnosis Not in a detox unit. Not in a smoking cessation clinic. But in otherwise healthy young men sitting in an outpatient office: high school athletes, college students, gym-goers, kids who looked like they should have

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What Happens When You Stop Drinking for 30 Days? 

Reviewed by: Lauren Grawert, M.D. For a lot of people, alcohol has become woven into their daily and weekly routines. Wine with dinner, a beer after a long day, or a cocktail on the weekends. It becomes so embedded in daily life that many have not even thought about what would happen if they stopped, even just for a month.  Taking

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Understanding Medicare Advantage and Original Medicare

Reviewed by: Renew Health + Recovery Health insurance can feel confusing, especially when different programs and plan names sound similar and are often talked about together. Medicare, Part A, Part B, Medicare Advantage, Medicaid… It is a lot to take in, and many people are never given a clear explanation

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Understanding the Stages of Change in Addiction Recovery

Reviewed by: Renew Health + Recovery If you’re struggling with substance abuse, you’re certainly not alone. Fortunately, the decision to change and let go of harmful habits is a powerful step. Although everyone’s healing journey is unique, addiction recovery often follows a few key stages based on James Prochaska and

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The Brain’s Recovery from Addiction: Timeline & Tips

Reviewed by: Renew Health + Recovery How Long Does It Take to Rewire the Brain from Addiction? Addiction can profoundly impact the brain and body, but so can the recovery process. Prolonged substance abuse may sometimes cause areas of the brain to erode or function improperly, such as the brain’s

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50+ Addiction Recovery Quotes for Motivation & Strength

Reviewed by: Renew Health + Recovery Recovering from addiction is a challenging journey that requires courage, determination, strength, and a good support system. Whether you’re in need of motivation and support while recovering from alcohol addiction, opioid addiction, or addiction to other substances, it’s important to find inspiration to keep

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A Guide to Intensive Outpatient Treatment Programs

Reviewed by: Renew Health + Recovery This article answers questions you may have about intensive outpatient treatment programs, commonly referred to as IOPs. These programs can help you or a loved one dealing with substance use. Many find that IOPs help to support long-term recovery. What Is an Intensive Outpatient

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